Lots of my past has been reacting to situations. Let’s be honest, I’m not the only one!
What my therapist has spoken to me about; and, what maturity has developed in time… is a pause.
Think before act.
Think before speak.
Think through it.
Think about all possibilities.
Think about what’s REALLY going on.
Think about inner conflict and projection.
Lots of logical thought…
That pausing breaks down anxiety… and allows me to transition from feeling to rationality.
It’s a whole different result, when you pause then decide.
With Love & Light: